By Alan Maxi
You go into your workout feeling energised and strong on certain days. You know you gave it your all and left nothing on the table when you finish. In most days, you’re having a hard time. You put in your best effort, but you’re tired. You try to shake the tiredness and grogginess, but it feels like you’re only going through the motions with nothing you can do to change how your body reacts. To win this fight, you’ll need some kind of advantage. Check out 먹튀신고.
What causes this to happen? Maybe you’ve looked into some of the reasons why, but you haven’t yet found out how to deal with the fatigue—until now. There are key dietary methods and supplements available to give the body the best opportunity to work out at the highest level possible, no matter what form of exercise you’re enthusiastic about. Pre-workout nutrition puts your body in the best possible condition to build and preserve muscle, keeps you hydrated and your blood sugar healthy, keeps cortisol and insulin in check to avoid fat accumulation, helps mental recovery, and keeps your immune system in good shape. Do you want to improve your health and nutrition awareness so you can perform at your best all of the time? Here’s how you’re going to do it!
Approximately 2-3 hours prior to training
Drink 14-22 ounces of water and eat your pre-workout meal 2-3 hours before you practice. This gives your body enough time to digest and consume the nutrients, as well as for the glucose and insulin levels in your blood to return to normal before your workout. You don’t want to start your workout with high insulin levels because insulin inhibits your body’s ability to burn fat.
Your pre-workout meal should be light, high in protein, and low in carbs. Bear in mind that the amount of protein and carbohydrates you can eat depends on how long you exercise, what sort of training you do, your fitness level, and your current diet, because these figures are not set in stone, and you should experiment and find what works best for you.You can also checkout 먹튀신고.
You should also stay hydrated, which is why drinking 14-22 ounces of water with your meal is recommended. Expect a major decrease in efficiency and a loss of energy if the body is not in optimum fluid equilibrium prior to exercise, as sports nutrition research has consistently shown. Maintaining optimum hydration is an easy move, but it’s an important component of efficiency that’s all too often ignored.
Tip on Carbs
The words “complex carbohydrate” and “simple carbohydrate” should not be used interchangeably. Many so-called complex carbohydrates, such as maltodextrin, are easily absorbed and induce a rapid insulin release, close to that of a simple sugar. Choose carbohydrate sources that are slow to digest and low in fibre. While fibre is helpful at other times of the day, eating a lot of it right before a workout is not ideal and may cause gastrointestinal distress. Consume carbohydrate sources high in amylose (slow-digesting starch) and low in amylopectine (fast-digesting starch).
Even between foods that appear to be identical, there are major variations in carbohydrate composition. A regular white potato, for example, contains 20% amylose, while a red sweet potato contains 32 percent or more amylose—a significant difference.
